In this final session of the Well-Being for All series, our community reflected on 8 key insights that emerged across the 6 series sessions, and what they mean for us individually and collectively.

In this interactive session, we explored how the stories we have about the world shape how we see and respond to challenges and how understanding this can help us shift our quality of life for the better. We worked together to understand how the nervous system is wired for safety and threat, and how we can work with it to develop the capacity to manage stress, deal with tough situations, and come back to a state of balance and possibility.

This webinar explored a reframing of equity to liberatory change, and the possibilities it presents for systems change that supports thriving, at the interpersonal, organizational level and beyond.

How might we differentiate between unconscious habits and intentional practices that could sustain our well-being for the long haul? In this thoughtful and inspiring session in our Well-Being for All series with the esteemed Zen Master, Norma Wong, we reconnected with our bodies, particularly through the power of conscious breathing. By becoming aware of our breath, we can better manage stress and anxiety, and enhance our leadership presence. In conversation with Norma, we explored how we cultivate the self-discipline required to maintain spaciousness, fostering resilience and creativity in the face of global challenges. 

Aunque podríamos desear estar bien todo el tiempo, hay momentos cuando la desesperación, el desgaste o la desesperanza surgen y nos abruman. En estos momentos, cómo nos envolvemos con otres, nos cuidamos y abrazamos el aprendizaje y las percepciones que estos momentos “en baja” nos ofrecen pueden ser determinantes poderosos del bienestar. En esta sesión, Ana Lucía Castaño Galvis (ARARE) y Paz Bascuñán (Ancla Latam), nos van a guiar a través de una reflexión sobre cómo no estar bien puede ser una fuente poderosa de aprendizaje sobre lo que realmente necesitamos para estar realmente bien, individual y colectivamente.

In this session, Deb Halliday invited us to elevate the beloved world we are co-creating, and foster one another’s path of well-being in our personal, relational, organizational, and community lives.